Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 165 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 36% more |
| Protein | 34.6 g ★ | 31.02 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 12% more |
| Fat | 8.54 g | 3.57 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 139% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 3.18 mg ★ | 1.04 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 206% more |
| Potassium | 321 mg ★ | 256 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.