Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 225 kcal | 153 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 47% more |
| Protein | 34.6 g ★ | 24.58 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 41% more |
| Fat | 8.54 g | 5.28 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 62% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 3.18 mg ★ | 0.45 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 607% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.