Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 147 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 53% more |
| Protein | 34.6 g ★ | 30.13 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 15% more |
| Fat | 8.54 g | 2.08 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 311% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 3.18 mg ★ | 0.71 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 348% more |
| Potassium | 321 mg ★ | 249 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.