Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 207 kcal | 153 kcal ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 35% more |
| Protein | 36.12 g ★ | 24.58 g | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 47% more |
| Fat | 5.8 g | 5.28 g ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 10% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 3.32 mg ★ | 0.45 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 638% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.