Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 130 kcal ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 59% more |
| Protein | 36.12 g ★ | 2.69 g | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1243% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.8 g | 0.28 g ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 3.32 mg ★ | 0.2 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1560% more |
| Potassium | 334 mg ★ | 35 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has 854% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.