Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 190 kcal | 143 kcal ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 33% more |
| Protein | 36.12 g ★ | 12.56 g | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 188% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 3.32 mg ★ | 1.75 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 90% more |
| Potassium | 334 mg ★ | 138 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.