Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 147 kcal ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 29% more |
| Protein | 36.12 g ★ | 30.13 g | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 20% more |
| Fat | 4 g | 2.08 g ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 92% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 3.32 mg ★ | 0.71 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 368% more |
| Potassium | 334 mg ★ | 249 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.