Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 33.93 g ★ | 24.04 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 41% more |
| Carbs | 2.03 g ★ | 0 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 0% more |
| Fat | 8.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.4 mg ★ | 2.59 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 31% more |
| Potassium | 484 mg ★ | 335 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.