Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 551% more |
| Protein | 33.93 g ★ | 2.38 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 1326% more |
| Carbs | 2.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 8.33 g | 0.41 g ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 1932% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 3.4 mg ★ | 0.67 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 407% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 484 mg ★ | 293 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.