Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 59% more |
| Protein | 33.93 g ★ | 12.56 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 170% more |
| Carbs | 2.03 g ★ | 0.72 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 182% more |
| Fat | 8.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.4 mg ★ | 1.75 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 94% more |
| Potassium | 484 mg ★ | 138 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.