Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 23.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 3.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.33 mg ★ | 1.04 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 124% more |
| Potassium | 312 mg ★ | 256 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 22% more |
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