Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

6 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	170 kcal	130 kcal ★	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 31% more
Protein	30.12 g ★	2.69 g	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1020% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	4.62 g	0.28 g ★	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1550% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	78 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more
Calcium	18 mg ★	10 mg	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 80% more
Iron	3.26 mg ★	0.2 mg	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1530% more
Potassium	426 mg ★	35 mg	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1117% more

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Compare whole food groups for a cleaner, averaged breakdown.