Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 147 kcal ★ | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 16% more |
| Protein | 30.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fat | 4.62 g | 2.08 g ★ | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 122% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 18 mg ★ | 9 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 100% more |
| Iron | 3.26 mg ★ | 0.71 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 359% more |
| Potassium | 426 mg ★ | 249 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.