Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 23.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 3.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 13 mg ★ | 8 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 63% more |
| Iron | 2.35 mg ★ | 0.45 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 422% more |
| Potassium | 307 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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