Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 23.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 3.66 g | 2.08 g ★ | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 76% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 13 mg ★ | 9 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 44% more |
| Iron | 2.35 mg ★ | 0.71 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 231% more |
| Potassium | 307 mg ★ | 249 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.