Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 6% more |
| Protein | 29.7 g ★ | 24.58 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 21% more |
| Fat | 3.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 19 mg ★ | 8 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 138% more |
| Iron | 3.25 mg ★ | 0.45 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 622% more |
| Potassium | 436 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.