Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 165 kcal ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more |
| Protein | 30.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fat | 4.11 g | 3.57 g ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 15% more |
| Sodium | 78 mg | 74 mg ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 5% more |
| Calcium | 18 mg ★ | 15 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 20% more |
| Iron | 3.27 mg ★ | 1.04 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 214% more |
| Potassium | 429 mg ★ | 256 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.