Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 166 kcal | 143 kcal ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 16% more |
| Protein | 30.24 g ★ | 12.56 g | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 141% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 3.27 mg ★ | 1.75 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 87% more |
| Potassium | 429 mg ★ | 138 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.