Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 130 kcal ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 28% more |
| Protein | 30.24 g ★ | 2.69 g | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1024% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.11 g | 0.28 g ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1368% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 18 mg ★ | 10 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 80% more |
| Iron | 3.27 mg ★ | 0.2 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1535% more |
| Potassium | 429 mg ★ | 35 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1126% more |
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Compare whole food groups for a cleaner, averaged breakdown.