Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 29.81 g ★ | 24.04 g | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 24% more |
| Fat | 3.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sodium | 76 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 3.26 mg ★ | 2.59 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 26% more |
| Potassium | 438 mg ★ | 335 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.