Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 33% more |
| Protein | 30.67 g ★ | 24.58 g | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 25% more |
| Fat | 9 g | 5.28 g ★ | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 70% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.53 mg ★ | 0.45 mg | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 462% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.