Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 165 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 1% more |
| Protein | 22.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.93 g | 3.57 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 122% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 21 mg ★ | 15 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 40% more |
| Iron | 1.85 mg ★ | 1.04 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 78% more |
| Potassium | 349 mg ★ | 256 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.