Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 166 kcal | 153 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 8% more |
| Protein | 22.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 7.93 g | 5.28 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 50% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 21 mg ★ | 8 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 163% more |
| Iron | 1.85 mg ★ | 0.45 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 311% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.