Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 147 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 13% more |
| Protein | 22.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.93 g | 2.08 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 281% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 21 mg ★ | 9 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 133% more |
| Iron | 1.85 mg ★ | 0.71 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 161% more |
| Potassium | 349 mg ★ | 249 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.