Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% more |
| Protein | 21.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 8.19 g | 3.57 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 129% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 17 mg ★ | 15 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% more |
| Iron | 1.97 mg ★ | 1.04 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 89% more |
| Potassium | 341 mg ★ | 256 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 33% more |
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