Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 225 kcal | 153 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 47% more |
| Protein | 31.27 g ★ | 24.58 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 27% more |
| Fat | 10.1 g | 5.28 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 91% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.84 mg ★ | 0.45 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 531% more |
| Potassium | 436 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.