Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 31% more |
| Protein | 30.63 g ★ | 24.58 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 25% more |
| Fat | 7.73 g | 5.28 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 46% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.52 mg ★ | 0.45 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 460% more |
| Potassium | 256 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.