Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 37% more |
| Protein | 30.63 g ★ | 30.13 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 2% more |
| Fat | 7.73 g | 2.08 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 272% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.52 mg ★ | 0.71 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 255% more |
| Potassium | 256 mg ★ | 249 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.