Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 7% more |
| Protein | 22.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 7.68 g | 5.28 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 45% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 25 mg ★ | 8 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 213% more |
| Iron | 1.74 mg ★ | 0.45 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 287% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.