Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 12% more |
| Protein | 22.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 7.68 g | 2.08 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 269% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 25 mg ★ | 9 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 178% more |
| Iron | 1.74 mg ★ | 0.71 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 145% more |
| Potassium | 357 mg ★ | 249 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.