Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 22.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 4.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 20 mg ★ | 8 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 150% more |
| Iron | 1.99 mg ★ | 0.45 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 342% more |
| Potassium | 362 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.