Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 165 kcal ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 17% more |
| Protein | 32.04 g ★ | 31.02 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 3% more |
| Fat | 6.25 g | 3.57 g ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 75% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.84 mg ★ | 1.04 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 173% more |
| Potassium | 263 mg ★ | 256 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.