Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 130 kcal ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 8% more |
| Protein | 22.69 g ★ | 2.69 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 743% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.78 g | 0.28 g ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 1607% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 20 mg ★ | 10 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 100% more |
| Iron | 2.12 mg ★ | 0.2 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 960% more |
| Potassium | 352 mg ★ | 35 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 906% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.