Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 7% more |
| Protein | 31.61 g ★ | 31.02 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 2% more |
| Fat | 4.65 g | 3.57 g ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 30% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.66 mg ★ | 1.04 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 156% more |
| Potassium | 270 mg ★ | 256 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 5% more |
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