Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 23.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 3.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 22 mg ★ | 15 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 47% more |
| Iron | 1.97 mg ★ | 1.04 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 89% more |
| Potassium | 373 mg ★ | 256 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.