Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 22.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.39 g | 3.57 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 107% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 18 mg ★ | 15 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 20% more |
| Iron | 1.98 mg ★ | 1.04 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 90% more |
| Potassium | 276 mg ★ | 256 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 8% more |
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