Beef Short Loin vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Short Loin
Calories
219kcal ↑
Protein
24.4g ↑
Fat
12.7g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Short Loin | Bananas | Higher |
|---|---|---|---|
| Calories | 219kcal | 218kcal | Beef Short Loin |
| Protein | 24.4g | 2.5g | Beef Short Loin |
| Fat | 12.7g | 1.1g | Beef Short Loin |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 59mg | 2mg | Beef Short Loin |
| Calcium | 16mg | 14mg | Beef Short Loin |
| Iron | 2.6mg | 0.7mg | Beef Short Loin |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 295mg | 925mg | Bananas |