Beef Short Loin Nutrition Facts — All Varieties

Average per 100g across all varieties

219 kcal

24.4g Protein

12.7g Fat

0g Carbs

0g Fiber

All Beef Short Loin Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	24g	19.3g	0g	0g	65mg	7mg	2.9mg	0mg	299mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	23.6g	20.2g	0g	0g	65mg	7mg	3mg	0mg	278mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	24.5g	18g	0g	0g	65mg	7mg	2.9mg	0mg	330mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	276	25.4g	18.6g	0g	0g	64mg	19mg	3mg	0mg	257mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	214	20.5g	14.1g	0g	0g	48mg	19mg	2mg	0mg	243mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	284	24.9g	19.8g	0g	0g	63mg	19mg	3mg	0mg	255mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	218	20.4g	14.6g	0g	0g	52mg	19mg	1.9mg	0mg	246mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	263	26.2g	16.8g	0g	0g	63mg	20mg	3.2mg	0mg	259mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	208	20.7g	13.3g	0g	0g	42mg	19mg	2.1mg	0mg	235mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	213	28.2g	10.3g	0g	0g	68mg	19mg	3.2mg	0mg	291mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	26.1g	11.2g	0g	0g	69mg	6mg	3.2mg	0mg	328mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	224	25.5g	12.8g	0g	0g	69mg	6mg	3.2mg	0mg	301mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	194	26.9g	8.8g	0g	0g	69mg	6mg	3.2mg	0mg	367mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	155	22.3g	6.6g	0g	0g	51mg	18mg	2.1mg	0mg	274mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	221	27.7g	11.4g	0g	0g	67mg	19mg	3.2mg	0mg	290mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	161	22.1g	7.4g	0g	0g	56mg	18mg	2mg	0mg	276mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	203	28.9g	8.8g	0g	0g	67mg	20mg	3.4mg	0mg	292mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145	22.6g	5.4g	0g	0g	43mg	19mg	2.3mg	0mg	266mg
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	212	27.9g	10.4g	0g	0g	67mg	18mg	3.6mg	0mg	290mg
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.2g	6.5g	0g	0g	42mg	21mg	1.7mg	0mg	267mg
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.5g	11.1g	0g	0g	68mg	19mg	3.6mg	0mg	280mg
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	160	22.1g	7.3g	0g	0g	35mg	21mg	1.7mg	0mg	263mg
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	206	28.5g	9.4g	0g	0g	66mg	18mg	3.7mg	0mg	304mg
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	144	22.4g	5.3g	0g	0g	57mg	23mg	1.8mg	0mg	284mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	24.2g	15.9g	0g	0g	67mg	5mg	3.4mg	0mg	302mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	24.1g	17.3g	0g	0g	67mg	5mg	3.3mg	0mg	300mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	24.4g	14g	0g	0g	68mg	5mg	3.4mg	0mg	305mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	289	24.6g	20.4g	0g	0g	62mg	19mg	3.2mg	0mg	248mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	223	20.1g	15.2g	0g	0g	40mg	21mg	1.6mg	0mg	232mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	294	24.2g	21.1g	0g	0g	63mg	19mg	3.2mg	0mg	240mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	228	20g	15.8g	0g	0g	35mg	21mg	1.6mg	0mg	229mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	281	25.2g	19.2g	0g	0g	62mg	18mg	3.3mg	0mg	261mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	215	20.3g	14.2g	0g	0g	52mg	23mg	1.7mg	0mg	246mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	198	26g	9.6g	0g	0g	71mg	4mg	3.7mg	0mg	327mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	26g	7.4g	0g	0g	71mg	4mg	3.7mg	0mg	327mg
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	138	22.9g	5.2g	0g	0g	57mg	25mg	1.6mg	0mg	354mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	25.9g	22.1g	0g	0g	64mg	9mg	2.3mg	0mg	354mg
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	228	20.6g	15.5g	0g	0g	52mg	24mg	1.5mg	0mg	313mg
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	278	26.2g	18.5g	0g	0g	52mg	17mg	1.8mg	0mg	316mg
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	19g	22.2g	0g	0g	53mg	6mg	1.6mg	0mg	295mg
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189	29.3g	7.1g	0g	0g	61mg	19mg	1.9mg	0mg	372mg
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	29.2g	8.5g	0g	0g	60mg	16mg	2mg	0mg	362mg
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	155	22.8g	6.4g	0g	0g	58mg	29mg	1.7mg	0mg	348mg
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	177	29.4g	5.7g	0g	0g	62mg	21mg	1.8mg	0mg	386mg
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	133	23.1g	3.9g	0g	0g	57mg	23mg	1.6mg	0mg	361mg