Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 23% more |
| Protein | 28.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 8.76 g | 3.57 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 145% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 20 mg ★ | 15 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 33% more |
| Iron | 3.44 mg ★ | 1.04 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 231% more |
| Potassium | 292 mg ★ | 256 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 14% more |
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