Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 22.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 5.41 g | 3.57 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 52% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 19 mg ★ | 15 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 27% more |
| Iron | 2.26 mg ★ | 1.04 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 117% more |
| Potassium | 266 mg ★ | 256 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 4% more |
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