Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 165 kcal ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 35% more |
| Protein | 20.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 15.18 g | 3.57 g ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 325% more |
| Sodium | 40 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Calcium | 21 mg ★ | 15 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 40% more |
| Iron | 1.64 mg ★ | 1.04 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 58% more |
| Potassium | 232 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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