Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 165 kcal ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 78% more |
| Protein | 24.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 21.13 g | 3.57 g ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 492% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 19 mg ★ | 15 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 27% more |
| Iron | 3.24 mg ★ | 1.04 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 212% more |
| Potassium | 240 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
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