Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 22.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 5.15 g | 3.57 g ★ | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 44% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 25 mg ★ | 15 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 67% more |
| Iron | 1.64 mg ★ | 1.04 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 58% more |
| Potassium | 354 mg ★ | 256 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 38% more |
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