Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 7% more |
| Protein | 29.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 5.73 g | 3.57 g ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 61% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 21 mg ★ | 15 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 40% more |
| Iron | 1.81 mg ★ | 1.04 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 74% more |
| Potassium | 386 mg ★ | 256 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.