Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 21.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 0.11 g ★ | 0 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 4.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 18% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 12 mg ★ | 8 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 50% more |
| Iron | 2.69 mg ★ | 0.45 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 498% more |
| Potassium | 408 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.