Beef Shoulder Pot Roast Or Steak vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Pot Roast Or Steak
Calories
127kcal
Protein
21.6g ↑
Fat
4.5g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Pot Roast Or Steak | Bananas | Higher |
|---|---|---|---|
| Calories | 127kcal | 218kcal | Bananas |
| Protein | 21.6g | 2.5g | Beef Shoulder Pot Roast Or Steak |
| Fat | 4.5g | 1.1g | Beef Shoulder Pot Roast Or Steak |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Beef Shoulder Pot Roast Or Steak |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 2.6mg | 0.7mg | Beef Shoulder Pot Roast Or Steak |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 396mg | 925mg | Bananas |