Beef Shoulder Pot Roast Or Steak Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Beef Products
All Beef Shoulder Pot Roast Or Steak Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 130 | 21.4g | 5g | 0g | 0g | 72mg | 12mg | 2.6mg | 0mg | 395mg |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 133 | 21.2g | 5.3g | 0.1g | 0g | 74mg | 12mg | 2.7mg | 0mg | 403mg |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 127 | 21.7g | 4.4g | 0g | 0g | 70mg | 12mg | 2.6mg | 0mg | 383mg |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 123 | 21.6g | 4.1g | 0g | 0g | 73mg | 12mg | 2.6mg | 0mg | 399mg |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 125 | 21.5g | 4.4g | 0.1g | 0g | 74mg | 12mg | 2.7mg | 0mg | 408mg |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 121 | 21.9g | 3.7g | 0g | 0g | 71mg | 12mg | 2.6mg | 0mg | 386mg |
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