Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 21.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.11 g ★ | 0 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 4.35 g | 2.08 g ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 109% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 12 mg ★ | 9 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 33% more |
| Iron | 2.69 mg ★ | 0.71 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 279% more |
| Potassium | 408 mg ★ | 249 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 64% more |
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