Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 21.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 3.7 g | 3.57 g ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 4% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.57 mg ★ | 1.04 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 147% more |
| Potassium | 386 mg ★ | 256 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.