Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products
139kcal
Calories
20.4g
Protein
0g
Carbs
6.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
2.5%
Magnesium
20%
Phosphorus
203%
Potassium
338%
Sodium
83%
Zinc
7.6%
Copper
0.1%
Manganese
0%
Selenium
22.9%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).